Weigh In record (no journal entry) for 20 January 2022
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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3192 kcal
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Fat: 57.76g | Prot: 287.12g | Carb: 369.22g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Sensations Maple Syrup, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Jell-O Fat Free Chocolate Instant Pudding, Premier Protein Chocolate Protein Shake. more...
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losing 15.4 lb a week
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