Weigh In record (no journal entry) for 16 January 2022
|
184.0 lb
Lost so far: 26.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1735 kcal
|
Fat: 76.15g | Prot: 59.17g | Carb: 182.80g.
Lunch: Pandesal, Green String Beans, Goldilocks Ensaymada, Biko Filipino Rice Cake, Filipino Beef Caldereta, White Rice. Snacks/Other: Del Monte Fresh Pineapple. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|