Weigh In record (no journal entry) for 20 January 2022
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231.4 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1178 kcal
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Fat: 61.00g | Prot: 70.27g | Carb: 96.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Dynasty Oolong Tea, Wonderful Halos Mandarin Oranges, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg. Lunch: Avocados , Dannon Light & Fit Yogurt - Vanilla (6 oz), Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, EarthGrains 35 Calorie Wheat Bread, Fit & Active Turkey Hotdog. Dinner: Henry & Lisa's Fish Nuggets, Maple Grove Farms Sugar Free Maple Syrup, Butternut Winter Squash. Snacks/Other: Equate Probiotic Gummies. more...
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losing 0.1 lb a week
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