mrspaine's Journal, 19 January 2022

127.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 35.98g | Prot: 89.99g | Carb: 95.45g.   Breakfast: Latte Coffee, Bimbo Soft White Bread. Lunch: California Pantry Baked Herb Crackers - Rosemary & Olive Oil, Blue Cheese . Dinner: VIP Mixed Veggies, Perdue Ground Chicken Breast. Snacks/Other: Oranges . more...

1585 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...