Weigh In record (no journal entry) for 19 January 2022
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
988 kcal
|
Fat: 18.03g | Prot: 38.43g | Carb: 154.54g.
Breakfast: Silver Spoon Half Spoon Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Tzatziki, Asda Breadsticks, Rankin Cinnamon & Raisin Toasty Loaf, Rankin Cinnamon & Raisin Toasty Loaf. Dinner: Sainsbury's Cranberry Juice Drink from Concentrate, Batts Worcestershire Sauce, Amoy Light Soy Sauce, Black Pepper , Tesco Dried Mixed Herbs, Asda Smart Price Chopped Tinned Tomatoes, OXO Oxo Cube, Onions , Asda Chosen By You Sliced Mixed Peppers, Tesco Lean Beef Steak Mince 5% Fat. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljayjay1's weight history
|