Weigh In record (no journal entry) for 19 January 2022
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260.6 lb
Lost so far: 3.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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696 kcal
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Fat: 35.16g | Prot: 44.95g | Carb: 49.30g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Boiled Egg. Dinner: Oatmeal. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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Letsdothisvic's weight history
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