Weigh In record (no journal entry) for 19 January 2022
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266.5 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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805 kcal
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Fat: 56.67g | Prot: 47.91g | Carb: 31.87g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Pif Paf Coxinha da Asa de Frango, Pé de Galinha, Cebolinha Verde, Tomates, Pepino (Descascado). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Cebolinha Verde, Tomates, Pepino (Descascado), Chuchu Cozido, Antepasto de Berinjela, Nat Coxinha da Asa com Pele, Couve Manteiga Crua. more...
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4215 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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