Weigh In record (no journal entry) for 19 January 2022
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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524 kcal
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Fat: 29.58g | Prot: 17.11g | Carb: 43.50g.
Lunch: Spur Steak Ranches Nachos Mexicana. more...
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losing 0.4 lb a week
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Shereen Donede's weight history
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