alexk24's Journal, 22 May 2014

195.0 lb Lost so far: 41.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 27.59g | Prot: 64.28g | Carb: 168.28g.   Breakfast: organic whey protein 17, Organic Girl Super Greens. Dinner: Rice with Beans, Chicken Breast. Snacks/Other: 3 Musketeers 3 Musketeers 2 to Go, Oil Popped White Popcorn, Goya Coconut Water. more...

2770 kcal

Activities & Exercise: elliptical r3 - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...