Weigh In record (no journal entry) for 18 January 2022
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164.2 lb
Lost so far: 26.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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718 kcal
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Fat: 45.61g | Prot: 54.34g | Carb: 25.86g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Lidl Thick Cut Peppered Bacon, Wholly Avocado Smashed Avocados . Dinner: Meatloaf. more...
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gaining 1.4 lb a week
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