Weigh In record (no journal entry) for 18 January 2022
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188.0 lb
Lost so far: 0.2 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2022:
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1555 kcal
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Fat: 60.06g | Prot: 86.86g | Carb: 188.38g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blueberries, Mangos, Avocados, Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Oriental Mushroom (from Dried), Olive Oil, Zucchini Cheese Casserole, Cooked Asparagus (from Fresh), Foster Farms Raw Chicken Breast Pieces, Metamucil Sugar Free Metamucil, Sunsweet Pitted Prunes, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. more...
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3394 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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