Weigh In record (no journal entry) for 18 January 2022
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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439 kcal
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Fat: 25.31g | Prot: 18.24g | Carb: 37.18g.
Breakfast: Liverwurst, Spatz's White Bread, Egg. Snacks/Other: Cream Cheese, Apples. more...
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losing 0.1 lb a week
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donald vernonmiller ii's weight history
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