Weigh In record (no journal entry) for 18 January 2022
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2075 kcal
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Fat: 120.57g | Prot: 111.01g | Carb: 143.68g.
Breakfast: Peloponnese Kalamata Olives, Stuffed Green Olives, Greek Olives, Foxy Strawberries, Albertsons Hard Boiled Egg Whites, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Chosen Foods 100% Pure Avocado Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ketchup , Private Selection Angus Beef Classic Bistro Patties, Boar's Head Smoked Gouda, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Chicken Salad, Lay's Baked! Original Potato Crisps, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 1.4 lb a week
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