Weigh In record (no journal entry) for 22 May 2014
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1192 kcal
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Fat: 34.84g | Prot: 98.21g | Carb: 123.04g.
Breakfast: Muscle tech Premium Whey Protein Plus--Vanilla, Friendly Farms Almond Milk Vanilla, Kretschmer Wheat Germ, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free). Lunch: Chicken Wing (Skin Not Eaten), Kroger Split Chicken Breasts with Bone. Dinner: Peter Pan Creamy Peanut Butter, L'oven Fresh L'oven Fresh Wheat Sandwich Bread. Snacks/Other: Bananas, Muscle tech Premium Whey Protein Plus--Vanilla, Friendly Farms Almond Milk Vanilla, Friendly Farms All Natural Plain Greek Yogurt, Apples, Green Tea, Sugar, Cream (Half & Half), Cucumber (Peeled). more...
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losing 0.9 lb a week
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