Weigh In record (no journal entry) for 18 January 2022
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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763 kcal
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Fat: 24.77g | Prot: 28.05g | Carb: 102.98g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Teh Herbal. Lunch: Sari Roti Roti Isi Krim Mocca, Pizza Hut Garlic Bread, Soto Mie. Snacks/Other: Permen. more...
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gaining 1.5 lb a week
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