Weigh In record (no journal entry) for 17 January 2022
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261.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1349 kcal
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Fat: 64.87g | Prot: 46.19g | Carb: 157.44g.
Breakfast: Waffle medu vada, Mixed veg, Dryfruit Power Pack. Lunch: Mother Dairy Plain Dahi, Sev Puri. more...
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gaining 0.5 lb a week
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