Weigh In record (no journal entry) for 17 January 2022
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151.0 lb
Lost so far: 14.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1032 kcal
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Fat: 38.42g | Prot: 54.71g | Carb: 95.70g.
Breakfast: Albertsons Hard Boiled Egg Whites, Strawberries, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Dietz & Watson Buffalo Style Chicken Breast, Boar's Head Smoked Gouda, Tillamook Triple Cheddar. Dinner: White Table Wine, Guaranteed Value Sliced Cooked Ham, Trappey's Field Peas, Green String Beans, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 9.8 lb a week
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