Himbeere62's Journal, 16 January 2022

Himbeere62's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2022

208.3 lb Lost so far: 0 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

2028 kcal

Fat: 45.55g | Prot: 53.55g | Carb: 291.20g. Breakfast: REWE Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Deluxe Pflaumenkompott mit Zimt, Alnatura Quinoa, Frosta Sommer Gemüse Mix. Dinner: Rotkäppchen Sekt Rosé Trocken, Alpro Soya Joghurt Natur Ungesüßt, Giovanni Rana Zucca E Cipolla. more...

291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 7 minutes, Apple Health - 22 hours and 53 minutes. more...

gaining 1.0 lb a week

14 Supporters Support

Comments

Warum halte ich eigentlich nie durch 🙄😬. Jedesmal knicke ich bei Urlaub und Feiertagen ein und finde den Anfang nicht mehr 😤

16 Jan 22 by member: Himbeere62


	Submit a Comment You must sign in* to submit a comment*

Himbeere62's weight history

view complete history

Himbeere62's Journal, 16 January 2022

Submit a Comment

Other Related Links

Members

Himbeere62's weight history