TheRequiem's Journal, 21 May 2014

158.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1427 kcal

Fat: 58.19g | Prot: 37.54g | Carb: 193.28g.   Breakfast: Double Dutch Sliced Loaf Cake, Whole Milk. Dinner: Ethnic Gourmet Chicken Biryani. Snacks/Other: Fanta Orange Soda (Bottle), Ice Cream. more...

2353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Squash or Handball - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...