Weigh In record (no journal entry) for 16 January 2022
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187.8 lb
Lost so far: 0.4 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2022:
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2116 kcal
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Fat: 63.59g | Prot: 91.54g | Carb: 309.79g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Chicken & Butternut Chili, Metamucil Sugar Free Metamucil, Oranges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mangos, Pears, Sunsweet Dried Pitted Prunes, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Nutella Hazelnut Spread, Purity Sweet Acidophilus Lowfat Milk, Cheerios, Rice Chex, Bananas, Strawberries, Grapes, Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Natural Crunchy Peanut Butter. more...
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gaining 9.8 lb a week
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