Weigh In record (no journal entry) for 15 January 2022
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177.0 lb
Lost so far: 6.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1087 kcal
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Fat: 58.14g | Prot: 44.86g | Carb: 105.16g.
Lunch: Repolho Refogado, Pepino Japonês, Tomates, Café com Leite Integral, Panettone, Omelete ou Ovos Mexidos, Purê de Abóbora. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Cenouras Cozidas, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sanduíche de Presunto e Queijo. Snacks/Other: Melancia. more...
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losing 1.7 lb a week
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