Weigh In record (no journal entry) for 15 January 2022
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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3179 kcal
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Fat: 78.76g | Prot: 290.45g | Carb: 329.04g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Hershey's Chipits Semi Sweet Chocolate Chips, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Baked or Broiled Salmon, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Dinner: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
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gaining 5.6 lb a week
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