Weigh In record (no journal entry) for 13 January 2022
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127.4 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1842 kcal
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Fat: 82.60g | Prot: 96.81g | Carb: 170.02g.
Breakfast: Bite Гранола Яблоко-Миндаль-Корица, Данон Творог Мягкий 5%, Пестравка Молоко 3,2%. Lunch: Салат Овощной, Prosto Рис для Гарнира, Сливочное Масло, Говядина Лопатка. Dinner: Milka Peanut Crispy Caramel. more...
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gaining 4.6 lb a week
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