Weigh In record (no journal entry) for 14 January 2022
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149.6 lb
Lost so far: 15.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1893 kcal
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Fat: 91.81g | Prot: 100.13g | Carb: 181.87g.
Breakfast: Publix Greek Feta Salad, Driscoll's Strawberries, Albertsons Hard Boiled Egg Whites, McDonald's Premium Roast Coffee (Small). Lunch: Bush's Best Reduced Sodium Kidney Beans, Jennie-O Ground Turkey 85/15, Bush's Best Reduced Sodium Pinto Beans, Carroll Shelby's Chili Kit, Saltine Crackers, Tomato Sauce, Hunt's Fire Roasted Diced Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz), Rotel Original Diced Tomatoes & Green Chilies No Salt Added. Dinner: Bush's Best Reduced Sodium Kidney Beans, Jennie-O Ground Turkey 85/15, Bush's Best Reduced Sodium Pinto Beans, Carroll Shelby's Chili Kit, Saltine Crackers, Tomato Sauce, Hunt's Fire Roasted Diced Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz), Rotel Original Diced Tomatoes & Green Chilies No Salt Added. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Cheddar Cheese , Brunswick Butter Crackers, Wendy's French Fries (Small), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 7.0 lb a week
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