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tenaciousgee
Journal
14 Jan 22
tenaciousgee's Journal, 14 January 2022
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3 months in, 30 lbs gone 💪
45 lbs more to go! slow and steady…
WE GOT THIS FSF! WE GOT THIS!
here’s to health and life 🥂
180.6 lb
Lost so far:
30.2 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2022:
1267 kcal
Fat: 88.47g | Prot: 64.94g | Carb: 56.13g.
Lunch:
Creamy Garlic Parmesan Shrimp, Jasmine Rice (Cooked), Brown Rice, Pepsi Diet Pepsi (16.9 oz).
Snacks/Other:
Filipino Fruit and Buko Salad.
more...
4558 kcal
Activities & Exercise:
Indoor Walk - 39 minutes, Apple Health - 23 hours and 21 minutes.
more...
losing 7.0 lb a week
4 Supporters
Support
Comments
Wow! You're doing great!
14 Jan 22 by member:
shirfleur 1
Thank you! ☺️
19 Jan 22 by member:
tenaciousgee
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