Weigh In record (no journal entry) for 14 January 2022
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2964 kcal
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Fat: 71.17g | Prot: 283.67g | Carb: 287.56g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Ground Turkey. Dinner: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Loaded Taco Protein Chips . more...
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losing 12.6 lb a week
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