Weigh In record (no journal entry) for 13 January 2022
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162.0 lb
Lost so far: 28.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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766 kcal
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Fat: 59.83g | Prot: 35.28g | Carb: 39.71g.
Breakfast: Great Value Extra Large Eggs, Jones Dairy Farm Pork Sausage Patty, Coffee (Brewed From Grounds) . Lunch: Daisy Sour Cream, Stuffed peppers. Dinner: Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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gaining 7.0 lb a week
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