mrspaine's Journal, 13 January 2022

126.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 32.07g | Prot: 90.79g | Carb: 159.11g.   Breakfast: Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Carrots , Salmon. Snacks/Other: Bananas . more...

1492 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...