Weigh In record (no journal entry) for 12 January 2022
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2022:
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1706 kcal
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Fat: 66.95g | Prot: 102.54g | Carb: 187.16g.
Breakfast: White Grapes, Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: White Grapes, Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Mushrooms, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Broccoli (Fat Not Added in Cooking), Onions, Kroger Beef Flank Steak, Skinny Pop Popcorn (18g). more...
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3360 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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