Weigh In record (no journal entry) for 13 January 2022
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1189 kcal
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Fat: 40.10g | Prot: 77.38g | Carb: 138.98g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Grilled Chicken Strips, Bush's Best Great Northern Beans, Strawberries. Dinner: Saltine Crackers, Bush's Best Reduced Sodium Kidney Beans, Bush's Best Reduced Sodium Pinto Beans, Hunt's Fire Roasted Diced Tomatoes, Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Tomato Sauce, Carroll Shelby's Chili Kit, Jennie-O Ground Turkey 85/15, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Great Value Whole Cashews, Lay's Original Baked Potato Chips, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 9.8 lb a week
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