Weigh In record (no journal entry) for 13 January 2022
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267.0 lb
Lost so far: 11.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1089 kcal
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Fat: 73.19g | Prot: 75.67g | Carb: 37.13g.
Lunch: Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), La Violetera Azeitonas Verdes, Alface de Folha Verde, Couve Manteiga Crua, Repolho, Andorinha Azeite de Oliva Extra Virgem. Dinner: Oba Coco Fresco em Lasca, Tirol Creme de Leite, Sardinha Frita, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. more...
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3586 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.3 lb a week
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