Weigh In record (no journal entry) for 12 January 2022
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221.4 lb
Lost so far: 12.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1749 kcal
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Fat: 68.39g | Prot: 37.61g | Carb: 264.28g.
Breakfast: Smucker's Strawberry Jam, Fit & Active Wheat Bread, Great Value Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tillamook Pepper Jack Cheese, Roma Tomatoes, 100%Whole Wheat Bread, Calavo Avocado. Dinner: WinCo Foods Steamable California Blend, Brown Rice. Snacks/Other: Bananas , Cuties Mandarin Orange, Winco Foods Butter Flavor Microwave Popcorn, Knorr Spinach Dip, Kraft Wheat Thins Reduced Fat. more...
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losing 5.6 lb a week
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Mariah Nichols's weight history
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