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Got sick from you know what, so I'm not beating myself up over a gain.
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257.8 lb
Lost so far: 15.0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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534 kcal
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Fat: 29.10g | Prot: 57.18g | Carb: 7.59g.
Lunch: Philadelphia Original Cream Cheese, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Wegmans Mushrooms. Dinner: Twinings Chai Tea, Spinach , Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.4 lb a week
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