Weigh In record (no journal entry) for 12 January 2022
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132.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1494 kcal
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Fat: 47.27g | Prot: 124.80g | Carb: 146.89g.
Breakfast: Alacer Corp Emergen-C Raspberry, Profile Peppermint Mocha, Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Profile Cereal. Lunch: Braised Beef Steak, Omaha Steaks Braised Beef Mac & Cheese. Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Built Caramel Almond Delight, Philadelphia Chives & Onion Cream Cheese, The Snack Factory Pretzel Crisps - Original, Oranges , Sargento Mozzarella Cheese Stick. more...
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gaining 0.1 lb a week
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