TheRequiem's Journal, 07 May 2014

162.0 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed 100%.

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2394 kcal

Fat: 125.58g | Prot: 42.71g | Carb: 271.90g.   Breakfast: Tea with Milk and Sugar, Chocolate Flavor Hazelnut Spread. Dinner: Egg, Cheese and Sausage Griddle Cake Sandwich, McDonald's French Fries (Small). Snacks/Other: Green Tea, Lemonade, Pastry filled with Potatoes and Peas (Fried). more...

1959 kcal

Activities & Exercise: Squash or Handball - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...