Weigh In record (no journal entry) for 12 January 2022
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308.2 lb
Lost so far: 2.9 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1741 kcal
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Fat: 74.66g | Prot: 69.34g | Carb: 212.31g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Lunch: Progresso Loaded Potato with Bacon. Dinner: Morton Coarse Kosher Salt, Radishes, Broccoli, Wegmans Baby Bella Mushrooms, Kroger 50/50 Blend Baby Spinach & Spring Mix, Perdue Boneless Chicken Breast, Sweet Potato. Snacks/Other: Queso Excelsior May, Turtle, Zee Zees Roasted Sunflower Kernels, Progresso Light Zesty! Santa Fe Style Chicken Soup, Frango Dark Chocolate Mints, Thomas' Banana Bread Swirl Bread . more...
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3993 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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