Weigh In record (no journal entry) for 12 January 2022
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152.0 lb
Lost so far: 13.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1134 kcal
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Fat: 41.96g | Prot: 103.02g | Carb: 95.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, McDonald's Premium Roast Coffee (Small). Lunch: Great Value Purified Drinking Water (Bottle), Strawberries , Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Bush's Best Great Northern Beans, Great Value Grilled Chicken Strips, Green Giant Broccoli & Cauliflower Medley. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Blue Diamond Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 2.8 lb a week
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