Weigh In record (no journal entry) for 11 January 2022
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187.6 lb
Lost so far: 0.6 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2022:
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1611 kcal
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Fat: 60.36g | Prot: 80.11g | Carb: 196.35g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes, Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: White Grapes, Olive Oil, Napa Cabbage (Cooked), White Rice, Zucchini, Baked or Broiled Cod, Dove Dark Chocolate Miniatures, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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3333 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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