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Feeling great this morning! Slight pain and tenderness in chest and back but nothing unbearable!!!! 😊🙏🏼
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234.0 lb
Lost so far: 24.7 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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495 kcal
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Fat: 25.20g | Prot: 22.32g | Carb: 44.47g.
Breakfast: Grits with Cheese, Chop't Red & Green Peppers, Scrambled Egg (Whole, Cooked) , Pillsbury Golden Layers Buttermilk Biscuits, Coffee. more...
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losing 2.6 lb a week
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 Comments
I pray for your strength and healing today, have a wonderful day.
12 Jan 22 by member: buenitabishop
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Awe thanks Buenita!!! ❤️❤️❤️ Praying for you my friend!
13 Jan 22 by member: Qua83
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Your so welcome Qua83 and thank you.
14 Jan 22 by member: buenitabishop
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14 Jan 22 by member: shirfleur 1
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14 Jan 22 by member: Qua83
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