tenaciousgee's Journal, 11 January 2022

Weighing in a day early to see my progress, because i am going to a luncheon today and may eat a little more than i should 😅

182.6 lb Lost so far: 28.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 73.70g | Prot: 105.20g | Carb: 139.02g.   Lunch: Sisig, Cherry Tomatoes, White Rice, Sukang Maasim Datu Puti Vinegar, Cucumber (with Peel) , Marca Piña Soy Sauce, Inihaw Na Liempo. Snacks/Other: Halo-halo, Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. more...

4139 kcal

Activities & Exercise: Indoor Walk - 30 minutes, Apple Health - 23 hours and 30 minutes. more...