Weigh In record (no journal entry) for 11 January 2022
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151.6 lb
Lost so far: 13.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1585 kcal
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Fat: 71.33g | Prot: 84.05g | Carb: 161.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Sunbelt Oats & Honey Chewy Granola Bar (27g), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Unsweetened Iced Tea, Nabisco Premium Saltine Crackers Original, Hidden Valley Buttermilk Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix, Allegra Elbow Noodles, Skinless Chicken Breast. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 7.0 lb a week
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