Weigh In record (no journal entry) for 11 January 2022
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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393 kcal
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Fat: 12.69g | Prot: 30.02g | Carb: 41.59g.
Breakfast: Maçã, Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango (Pele Não Consumida), Ovo (Inteiro). more...
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losing 2.2 lb a week
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andreoddone's weight history
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