Weigh In record (no journal entry) for 10 January 2022
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223.0 lb
Lost so far: 10.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1705 kcal
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Fat: 50.58g | Prot: 116.01g | Carb: 204.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butterball Everyday Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Mixed Berries, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Broccoli Florets, Barilla Whole Grain Penne Pasta, Chicken Breast. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fruit Rings, Bananas , Apples . more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Mariah Nichols's weight history
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