Weigh In record (no journal entry) for 10 January 2022
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160.2 lb
Lost so far: 30.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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502 kcal
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Fat: 34.05g | Prot: 34.28g | Carb: 15.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. more...
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losing 4.2 lb a week
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