Purple Buddy's Journal, 10 January 2022

Weigh In record (no journal entry) for 10 January 2022
289.9 lb Lost so far: 0 lb.    Still to go: 169.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:
1032 kcal Fat: 51.71g | Prot: 33.02g | Carb: 103.31g.   Breakfast: Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Ocean Spray Cranberry Juice Cocktail (10 oz). more...
4108 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 3 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 4 hours, Samsung Health - 5 hours. more...
losing 5.6 lb a week

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