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Purple Buddy
Journal
10 Jan 22
Purple Buddy's Journal, 10 January 2022
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Weigh In record (no journal entry) for 10 January 2022
289.9 lb
Lost so far:
0 lb
.
Still to go:
169.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
1032 kcal
Fat: 51.71g | Prot: 33.02g | Carb: 103.31g.
Breakfast:
Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Ocean Spray Cranberry Juice Cocktail (10 oz).
more...
4108 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 4 hours, Samsung Health - 5 hours.
more...
losing 5.6 lb a week
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Purple Buddy's weight history
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