mrspaine's Journal, 10 January 2022

125.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 36.18g | Prot: 83.86g | Carb: 189.12g.   Breakfast: Latte Coffee, Bimbo Soft White Bread. Lunch: Franz Blueberry Bagels, Ellenos Passion Fruit Greek Yogurt , Great Value Thin Sliced Smoked Turkey Breast. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Oranges . more...

1787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...