Weigh In record (no journal entry) for 10 January 2022
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1444 kcal
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Fat: 68.46g | Prot: 50.02g | Carb: 179.67g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Purified Drinking Water (Bottle), Strawberries , Dole Classic Cole Slaw Mix, Marie's Coleslaw Dressing, Georgia Special Smoked Sausage, Safeway Sliced Pickled Beets. Dinner: Georgia Special Smoked Sausage, Bruce's Yams, Allens Tiny Tender Field Peas with Snaps. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Cashew Halves & Pieces, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 2.8 lb a week
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