Weigh In record (no journal entry) for 10 January 2022
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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4181 kcal
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Fat: 124.30g | Prot: 309.90g | Carb: 449.25g.
Breakfast: Apples , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), PVL Iso-Gold, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Isagenix Whey Thins - Sour Cream & Chive, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Farmers Market Shortbread Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake, Isagenix Whey Thins - White Cheddar. more...
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losing 2.8 lb a week
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