Bopuc's Journal, 17 May 2014

205.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 64.02g | Prot: 79.17g | Carb: 128.15g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Driscoll's Strawberries, Silk Pure Almond Milk - Vanilla, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Caesar Salad Dressing, Blue Diamond Almond Nut-thins - Hint of Salt, Marketside Baby Kale and Spinach Blend, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Tillamook Sharp Cheddar Cheese. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Cinnamon Sweet Roll Dough (with Frosting), Blue Diamond Whole Natural Almonds. more...

3609 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...