Weigh In record (no journal entry) for 08 January 2022
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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358 kcal
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Fat: 17.08g | Prot: 40.48g | Carb: 4.86g.
Breakfast: Great Value Sharp Cheddar Cheese, Cumberland Gap Diced Ham, Egg, Egg White. more...
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losing 8.4 lb a week
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